Japanese sweet potato stir-fry recipe

Here’s a simple Japanese sweet potato stir-fry recipe with zucchini and onion. It’s perfect for lunch or dinner, and it’s totally vegan. Just chop, fry, and enjoy!

About Japanese sweet Potatoes

Japanese sweet potatoes, also known as satsumaimo, have a rich history dating back centuries in Japan. Sweet potatoes are originally native to Central and South America. They introduced to Japan in the 16th century by Portuguese traders. Since then, they have become an integral part of Japanese cuisine and culture.

These sweet potatoes are known for their vibrant purple or reddish skin and creamy white flesh. They have a naturally sweet flavor and a slightly chestnut-like aroma when cooked. Japanese sweet potatoes are commonly used in both savory and sweet dishes, ranging from soups and stews to desserts like sweet potato mochi and cakes.

Japanese sweet Potatoes health benefits

In terms of health benefits, Japanese sweet potatoes are packed with nutrients. They are an excellent source of complex carbohydrates, dietary fiber, vitamins, and minerals.

Japanese sweet potato stir-fry recipe

Ingredients:

• 1 Japanese sweet potato, peeled and cubed
• 1 zucchini, sliced
• 1 onion, sliced
• 2 tablespoons vegetable oil
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon honey or maple syrup
• Salt and pepper to taste
• Sesame seeds for garnish (optional)
• Green onions, sliced, for garnish (optional)

Instructions:

1. Heat the vegetable oil in a large skillet or wok over medium heat.
2. Add the cubed Japanese sweet potato to the skillet and stir-fry for about 5-7 minutes, until they start to soften and turn golden brown.
3. Add the sliced zucchini and onion to the skillet along with the minced garlic. Stir-fry for an additional 3-4 minutes, until the vegetables are tender-crisp.
4. In a small bowl, whisk together the soy sauce, rice vinegar, and honey or maple syrup.
5. Pour the sauce over the vegetables in the skillet and toss to coat evenly.
6. Cook for another 1-2 minutes, allowing the sauce to thicken slightly and coat the vegetables.
7. Season with salt and pepper to taste.
8. Remove the skillet from the heat and transfer the stir-fried vegetables to a serving dish.
9. Garnish with sesame seeds and sliced green onions, if desired.
10. Serve the Japanese sweet potato stir-fry hot as a side dish or as a main course over steamed rice or noodles. Enjoy!