Israeli Hummus is a dip or spread made from chickpeas (garbanzo beans), tahini, lemon juice, garlic, and olive oil. It is a popular Israeli and Mediterranean dish that has gained popularity worldwide for its taste and health benefits.
Israeli hummus history
In Israel, hummus has a long and complex history. Chickpeas have been grown in the region for thousands of years, and hummus has been a staple food in the Middle East for centuries. However, the modern Israeli hummus industry is a relatively recent development, dating back to the early 20th century.
One of the earliest hummus factories in Israel was established in the 1930s by an Arab-Israeli entrepreneur named Mohammed Abu Shukri. Shukri’s hummus restaurant in the city of Acre (Akko) became famous for its high-quality hummus, and his recipe remains popular to this day. In the years following Israel’s establishment in 1948, the country saw an influx of Jewish immigrants from all over the world. Many of these immigrants brought their own food traditions with them, and as a result, Israeli cuisine became a fusion of different culinary influences.
Health benefits of humus
- Provides a good source of plant-based protein
- High in fiber, which helps to support healthy digestion
- Contains healthy fats, such as olive oil, which have been shown to support heart health
- Rich in essential vitamins and minerals, such as folate, iron, and magnesium
Difference between Mediterranean and Israeli hummus
Mediterranean hummus typically uses more tahini, which results in a creamier texture and a nuttier flavor. It is also typically served with olive oil and paprika. Jewish hummus, on the other hand, often includes the addition of cumin and is sometimes made with more lemon juice for a tangier taste. Additionally, traditional Israeli hummus may be garnished with whole chickpeas, parsley, or chopped onions.
Best Israeli hummus recipe
Israeli hummus, like other Middle Eastern variations, typically has a smooth and creamy texture and is rich in flavor from the use of tahini, lemon juice, and garlic. Here is a simple and authentic Israeli hummus recipe that part of my Vegan recipes collection :
Ingredients:
- 1 can of chickpeas, drained and rinsed
- 1/2 cup tahini paste
- 3 garlic cloves, minced
- 1/4 cup fresh lemon juice
- 1/2 tsp salt
- 1/4 tsp cumin
- 1/4 cup ice water
- 1/4 cup extra virgin olive oil
- Paprika and chopped parsley for garnish (optional)
Instructions:
- In a food processor or blender, combine the cooked chickpeas, tahini paste, garlic, lemon juice, salt, and cumin. Pulse until smooth.
- While the food processor is running, slowly pour in the ice water until the hummus reaches a smooth and creamy consistency.
- Transfer the hummus to a serving bowl and drizzle the olive oil on top.
- Garnish with a sprinkle of paprika and chopped parsley if desired.
- Serve with pita bread or fresh vegetables for dipping.
Enjoy your hummus!
